How to follow through on a fitness New Years Resolution

How to follow through on a fitness New Years Resolution

For Vanadore, the people who have the best chance in achieving their New Years Resolution to be healthy are those who make it a lifestyle change, rather than just a passing hobby. If you live healthy, Vanadore said, you'll lose weight. 

‘Zumbathon’ raises $1,125 for breast cancer research

‘Zumbathon’ raises $1,125 for breast cancer research

75 Zumba enthusiasts, some from as far away as Jacksonville, got some exercise and helped raise funds for breast cancer research and awareness during a “Party in Pink” event at the Flagler Palm Coast High School gymnasium. The “Zumbathon,” staged by MPower Fitness and Crazy Sock Divas, raised $1,125