CLASSES

STRENGTH & WEIGHTS

  • TOTAL BODY BURN

  • SILVERSNEAKERS® CLASSIC

  • BODY SCULPT & STRENGTH

  • POWERPUMP

  • TRX®

  • TRX® LOW IMPACT

  • SMALL GROUP TRAINING

 

CORE

  • BUTTS & GUTTS

  • CORE STRENGTH & BALANCE

  • PILATES

  • POP PILATES®

 

HIGH INTENSITY

  • MPOWER CIRCUITS

  • TABATA

  • KETTLEBELL

CARDIO & CYCLING

  • CARDIO STEP

  • KICKBOXING

  • DANCE EXPLOSION

  • REALRYDER® CYCLING

  • SPIVI® CYCLING

  • SMOOTH MOVES

  • ZUMBA®

  • ZUMBA® TONING

  • ZUMBA® GOLD

 

FLEXIBILITY & RECOVERY

  • YOGA

  • ULTIMATE STRETCH